Letters from a Father to His Daughter

The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Ranging from the Peloponnesian war, to Trafalgar and Gettysburg, to the War in Iraq, this exciting book tells the stories of the most dramatic, memorable, and important conflicts in world history. This superb, one-volume reference describes almost 300 battles from around the world–from the Middle East, Asia, and Africa, as well as from Europe and the Americas. All the battles are grouped in chapters which tell the wider story of a particular era or region, whether it be the ancient world or Asia and the Middle East. Each chapter includes an introduction that sets out the historical, tactical, and technological context, and looks at current debates among military historians. In addition, individual battles are placed within the wars of which they formed a part, allowing readers understand a battle’s full military and historical significance. With detailed maps, a wide range of illustrations, and an extensive index, this book offers a gold mine of information for everyone interested in world or military history.